CBD for Insomnia: Does it work?

Catching an adequate amount of Z’s every night shouldn’t be a chore; sleep is a naturally recurring state of mind and body. However, for the 40 million Americans who struggle with insomnia on an annual basis, trying to sleep can leave them feeling even more exhausted! 

In an attempt to swap over-the-counter (OTC) sleep aids – such as Diazepam and Benadryl – for an all-natural and safer alternative, more people are turning to CBD for insomnia. According to the Centers for Disease Control and Prevention (CDC), insomnia poses a serious public health problem. In

Failure to get the recommended seven hours of shuteye per night can affect the way your body functions. Think of it like charging your phone – when the battery is low, the device is no longer able to function as it should. The same applies to the human body, which needs to replenish lost energy at the end of a busy day. Even after the not-so-busy days, bodily functions will begin to struggle if they are not given the time to recharge.

This was proved by the Behavioral Risk Factor Surveillance System (BRFSS). Data gleaned from the BRFSS revealed that sleepers who had fewer than seven hours of rest during a 24-hour period were more likely to report suffering from 10 chronic health conditions, as opposed to those who slept for seven hours or more each night.

A study published in the September 1 issue of the journal SLEEP suggests that insomnia costs the typical U.S. worker 11.3 days of lost productivity on an annual basis. This equates to $2,280 in lost wages. On a nationwide scale, the total cost of insomnia and lost productivity is $63.2 billion, or 252.7 days annually.

These findings were pulled from a national survey involving 707,428 employees. The samples were taken from the American Insomnia Study, which was carried out by Harvard Medical School. 

What causes insomnia?

A number of things may trigger a bout of insomnia. The National Sleep Foundation revealed that this type of sleep disorder may be spurred on by underlying medical or psychiatric conditions. Conversely, insomnia may be caused by unhealthy sleep habits, e.g. staying awake all night and trying to sleep in the daytime. 

Certain biological factors may also cause insomnia, as well as the consumption

 of specific substances, such as illicit drugs, stimulants, caffeinated beverages and foods that are laden with additives. Researchers have also attributed insomnia to a problem in the brain’s sleep-wake cycle.

It’s worth visiting your doctor to get a diagnosis for insomnia as a means of determining the root of the problem. For many people, the following medical conditions may affect sleeping patterns:

  • Arthritis
  • Asthma
  • Chronic pain
  • Endocrine problems, e.g. hyperthyroidism
  • Gastrointestinal problems, e.g. acid reflux
  • Low back pain
  • Nasal/sinus allergies
  • Neurological conditions, e.g. Parkinson’s disease

If you are currently taking birth control or a type of medication to treat asthma, depression, heart disease, high blood pressure or thyroid disease, you also run the risk of enduring insomnia.

What is CBD?

A derivative compound of the hemp and cannabis plants, CBD is a non-psychoactive substance. 

Harvard University graduate Roger Adams successfully extracted CBD from the cannabis plant in 1940. During the same year, Dr. Raphael Mechoulam identified the cannabinoid’s structure. 

However, it wasn’t until 1946 the CBD was first tested on live animals by Dr. Walter S. Loewe, leading scientists to discover that the cannabinoid does not induce psychoactivity.

More research ensued, with Dr. Mechoulam discovering that CBD was capable of treating epilepsy in 1980. It has since been approved by the Food and Drug Administration (FDA) as an epilepsy treatment; Epidiolex.

Although the research that exists is limited due to federal restrictions, various studies have exposed CBD’s analgesic, anxiolytic, antipsychotic, anticonvulsant and muscle relaxant properties, not to mention its anti-inflammatory, antioxidant and neuroprotective activity.

  • Will CBD get me high?

Just because CBD can be derived from cannabis plants, this does not necessarily mean that you will get high from using it. In fact, CBD is a non-psychoactive element of both cannabis and hemp. 

The high-inducing cannabinoid that has gained a reputation as the stoner’s favorite is THC (tetrahydrocannabinol). Don’t confuse the two, since the effects they produce are very different. 

Although CBD reportedly triggers an uplifting effect when used in high concentrations, it is rare that a consumer will need such a dose. CBD might leave you feeling pretty mellow, but it certainly won’t produce any psychoactive effects.

  • Choosing a Suitable Type of CBD for Insomnia

A profusion of products are permeating the CBD market, with something to suit everyone. Below, we highlight some of the most popular types of CBD for insomnia and their benefits:

  • CBD Oil – CBD-rich oil can be vaped or it can be dropped beneath the tongue (sublingual). Oil absorbs directly through the mouth’s mucous membrane for fast-acting effects.
  • CBD Oil Spray – Perhaps the most flexible and straightforward option for daily CBD consumers would be a spray. Suitable for fast relief and precise dosing.
  • CBD Edibles – For no lung irritation caused by smoking or vaping, enjoy the long-lasting effects of CBD edibles. Ingestible edible products will release their effects for up to eight hours!
  • Full Spectrum/Whole Plant CBD – This type of CBD contains an abundance of other cannabinoids and terpenes found in the plant. Combined, the compounds produce a synergistic effect, but this isn’t for everyone.
  • CBD Isolate – This pure, crystalline powder is 99% pure CBD. Unlike whole plant or full spectrum CBD, isolate is stripped of the hemp plant’s waxes, oils, chlorophyll and cannabinoids (except CBD, of course) removed.
  • CBD Capsules and Supplements – Convenient for use on the move and in privacy, hemp CBD-enriched capsules and supplements are ideal for new consumers who want to ensure that they are getting an accurate dose of CBD
  • CBD Suppositories – These can be administered in the privacy of one’s home and, much like capsules and supplements, they ensure controlled dosing.
  • Water-Soluble Hemp CBD Extracts – The latest invention in hemp CBD products is the water-soluble option. We offer water-soluble hemp CBD here at Harmony Hemp, so you can easily add CBD to your morning coffee!
  • CBD Topicals – Although topical applications, such as balms, lotions and salves, are beneficial for providing localized relief from pain, discomfort and inflammation, CBD’s soothing effects could help relax muscles and help you drift off into a restful night’s sleep.

Finding the Right Dosage of CBD for Insomnia

Everybody’s biochemistry is unique and so, what works for one person may not necessarily work for another. Dosage recommendations depend on your weight, gender and genetics. 

While there is no one size fits all approach, it is advisable to start low and go slow; 5-10 mg is a good starting point for most people.

Pay attention to your body’s response after using CBD and keep a journal of how you feel. This is a recommended approach to assist you in building up to a higher dose, should you need it. 

Finding an Effective Ingestion Method

Beware of the fact that certain methods of CBD ingestion will produce effects with a faster onset than other methods. For example, dropping an oil-based tincture onto your tongue will enable the CBD to enter your bloodstream quickly for fast-acting relief from insomnia, whereas edibles may take 30 minutes-2 hours for theIr effects to surface. 

Don’t be afraid to experiment. After all, everyone is different and will therefore react differently to CBD. Remember that just as each human is different, no two CBD brands are created equal. Stick to tried-and-tested brands as a way of determining the effects of CBD for insomnia, rather than mixing it up.

What other sleep disorders may CBD be useful for?

Aside from insomnia, one study indicated that CBD may help reduce episodes of sleep apnea in rats. This sleep disorder occurs when breathing is disturbed during sleep. After being administered with CBD, the rats were able to inhale deeply due to the cannabinoid’s ability to expand the upper airways.

Purchasing Quality CBD Oil

A quality supplier like Harmony Hemp will ensure that all CBD is quality assured. Unregulated companies will not do this, which is why it is imperative that you safeguard your health by choosing a licensed and regulated supplier. 

Request a certificate of analysis (COA) to gain an indepth look at what the CBD oil’s contents are. Since unlicensed sellers are not afraid to make false health claims – although they should be, because the FDA has penalized companies for it – you never know what you might be consuming if you don’t obtain a copy of the COA. 

Here are some other tips to consider:

1. Read CBD Oil Reviews

Take the time to see what other customers think of a company’s products before you buy anything from them. This is a crucial step if the company is fairly newly established. Reputable companies will have no problem in displaying customer testimonials on their website to prove who they are affiliated with.

2. Be Wary Of Health Claims

Some CBD suppliers will try to dodge FDA regulations and make false health claims. The FDA forbids CBD oil sellers from making unsubstantiated claims that cannot be backed up by legitimate sources, e.g. scientific studies and clinical trials. To fully determine what is contained in the product, request to see how the company sources its hemp CBD. 

3. Avoid Buying CBD Oil that Contains Additives

Additives aren’t exactly what you want to be consuming if you are trying to use CBD for insomnia, what with additives potentially playing a role in disrupting sleep in the first place! Unregulated CBD could be filled with solvents and additives, so always buy from a loyal, licensed seller like Harmony Hemp.

Precautionary Measures to Consider When Using CBD for Insomnia

Before you start using CBD for insomnia, there are a few things to consider. Although this cannabinoid is not a mind-altering substance, you should still practice caution when integrating it into your daily routine, particularly if you’ve never consumed CBD before.

Can CBD be used with other medications?

There is a possibility that CBD could interfere with alternative medications. Some examples include pain relievers, blood thinners and anxiety meds. A significant portion of medications available on the market are metabolized by liver enzymes that go by the scientific names cytochrome P450 and CYP450. 

Interestingly, these enzymes are broken down by CBD, meaning that they may absorb higher levels of medication if taken in conjunction with CBD. Increased and unwanted side effects could potentially cause toxicity and/or problems with your respiratory system. 

Since there is a possibility that the effects of certain meds may be amplified when consumed with CBD, it is recommended to consult with a doctor or healthcare professional first and foremost.

Is it legal to buy CBD for insomnia?

To put it simply, CBD that is derived from hemp is legal in or 50 U.S. states whereas CBD derived from the illicit cannabis plant may be restricted in certain states. This is because cannabis is still a Schedule I drug under the Controlled Substances Act (CSA).

In spite of the fact that CBD supplements made from industrial hemp are legal in all 50 states, legal challenges still remain. Sellers and buyers will not receive clarity on the whole situation until the federal government lifts restrictions on the cannabis plant, because although the CBD can be derived from cannabis and hemp, FDA regulation is stringent.

Stay safe when buying CBD for insomnia online by sticking to suppliers that specialize in extracted products, like Harmony Hemp. All of our products are third-party tested in controlled laboratory setting. We invite our customers to access lab test results online for peace of mind that our hemp-derived CBD is free from pesticides, bacteria, mycotoxins and heavy metals.

Bethan Rose is a passionate cannabis advocate/consumer, writer and traveler with no permanent address. Currently based on the Indonesian island of Bali, she can usually be found curating cannabis content on her hammock. Her work has been published on Leafly, CannabisFN (CFN Media), LiveStoner, VeriHeal, Nutritional High, Cannabis News Box (Ultra Health New Mexico) and Weed World Magazine. To read her extensive portfolio, go to: Https://beerosej.journoportfolio.com/ 


Bethan Rose is a passionate cannabis advocate/consumer, writer and traveler with no permanent address. Currently based on the Indonesian island of Bali, she can usually be found curating cannabis content on her hammock. Her work has been published on Leafly, CannabisFN (CFN Media), LiveStoner, VeriHeal, Nutritional High, Cannabis News Box (Ultra Health New Mexico) and Weed World Magazine. To read her extensive portfolio, go to: Https://beerosej.journoportfolio.com/